I return to a familiar setting at the beginning of the month and it’s lovely to have a moment in a place that feels like home even though I have moved to new pastures. It’s particularly nice to repeat with someone who has been there in two moments when I have needed a hand. She has a comfort to her of an old friend and yet we have known each other for only a month.

Day 35 is like being rooted to the earth. My 30 mins is solid and filled with laughter. It’s like recharging my batteries as I am tired and have just finished work. It leaves me in no doubt of the nourishing qualities of touch.