I was feeling a little under confident today and so didn’t quite find a way to ask someone new to join me in my daily practice. My flatmate was on hand in my moment of need but it did make me wonder what was making me feel so off today. I need to find some other ways to introduce the action. Ways of talking about it so that it is not the only thing I talk about. Ways that don’t undermine it and ways that highlight the fun aspect of it.